A DBT-based practice

Pause.
Notice.
Reflect.

Pausing 3 times a day to notice what's happening — thoughts, emotions, and body sensations — builds awareness and helps reduce anxiety over time.

A simple, structured DBT practice.

Start your first moment
Three phone mockups showing the Moment app: setting daily times, choosing thoughts, and viewing patterns.
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3 daily moments

Morning, midday, evening

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Notice what's there

Thoughts, emotions, body sensations

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See patterns

Review and understand what repeats

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Why this practice helps

Regular check-ins create space between what you feel and how you react. Over time, this builds awareness, reduces anxiety, and supports emotional regulation.

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Emotional awareness

Recognize feelings as they happen

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Mindfulness

Notice without judging or fixing

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Body awareness

Catch early physical signals

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Pattern recognition

Understand triggers and responses

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